How to use supplements
| Supplement usage guide | Daily | Before exercise | During exercise | Recovery | Before meals | With meals | Before bed | As needed |
|---|---|---|---|---|---|---|---|---|
| Daily essentials | ||||||||
| Premium Insurance Caps | Daily | Recovery | With meals | |||||
| Race Caps Supreme | Daily | Before exercise | Recovery | |||||
| Mito Caps | Daily | Before exercise | Recovery | With meals | ||||
| EndurOmega | Daily | Recovery | With meals | |||||
| Peak performance | ||||||||
| Fully Charged | Before exercise | During exercise | ||||||
| Endurance BCAA+ | Before exercise | During exercise | Recovery | |||||
| Anti-Fatigue Caps | Before exercise | During exercise | ||||||
| Energy Surge | Before exercise | During exercise | ||||||
| Race Day Boost | Before exercise | |||||||
| Superior recovery | ||||||||
| Tissue Rejuvenator | Recovery | With meals | As needed | |||||
| REM Caps | Before bed | |||||||
| Super Antioxidant | During exercise | Recovery | With meals | |||||
| Xobaline | Daily | Recovery | With meals | |||||
| AO Booster | Daily | Recovery | With meals | |||||
| Wellbeing | ||||||||
| Essential Mg | Daily | Recovery | With meals | Before bed | ||||
| Phytolean | Before meals | As needed | ||||||
| PSA Caps | Daily | Before bed | ||||||
| Digest Caps | Daily | Before meals | As needed | |||||
| LSA Caps | Daily | With meals | ||||||
| ChitoLean | Before meals | |||||||
| EnduroZyme | Recovery | With meals | As needed | |||||
| Clear Day | As needed | |||||||
| Boron | Daily | Recovery | With meals | |||||
| Chromemate | Daily | Recovery | With meals | |||||
| Supplement usage guide | Daily | Before exercise | During exercise | Recovery | Before meals | With meals | Before bed | As needed |
Daily essentials
Regular training increases your need for vitamins and minerals. The foundation is Premium Insurance Caps, a multivitamin and mineral complex, the omega-3 fatty acids of EndurOmega and Liquid EndurOmega, the vitamin D of EnDuro D and Liquid EnDuro D, the organic magnesium of Essential Mg and the vitamin C of Endurance C. As bundles: 3-Month Daily Essentials and 3-Month Daily Essentials Plus. All in one place: Daily vitamins.
Performance and energy
For training and racing: Race Caps Supreme, Mito Caps, Anti-Fatigue Caps, Fully Charged, Race Day Boost, Endurance BCAA+, Creatine Boost and Energy Surge. Details: Peak performance.
Recovery, joints and antioxidants
For bouncing back after hard efforts: Tissue Rejuvenator and Vegan Tissue Rejuvenator for your joints, AO Booster, Super Antioxidant and Hammer NAC as antioxidants, plus Amino Age for older athletes. Details: Recovery supplements.
Sleep, digestion, wellness
REM Caps for evening rest, Broad-Spectrum CBD Softgels and CBD Tincture, Digest Caps and EnduroZyme for digestion, Clear Day for pollen season, LSA Caps, PSA Caps, Xobaline (vitamin B12), Uric X, Boron, Chromemate, plus ChitoLean and Phytolean for weight management. Details: Health & wellness and Hammer CBD.
FAQ
Why should an athlete take supplements?
Regular training increases your nutrient needs, and today's foods often fall short of the nutrient content you'd expect. Read more: The Myth of the Balanced Diet and Why Do You Need to Take Supplements?
What makes a supplement premium?
The form, dose and purity of the active ingredient. Read more: What Really Makes a Supplement Premium? and What Happens to a Hammer Nutrition Product Before It Reaches Your Hands?
Are Hammer supplements doping-free?
Yes. Details: Are Hammer Nutrition Products Doping-Free?
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
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