Hammer Nutrition Fully Charged pre-workout formula – powder and capsules

Hammer Nutrition Fully Charged pre-workout formula – 60 capsules

Hammer Nutrition Fully Charged pre-workout formula – ingredient infographic

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Hammer Nutrition Fully Charged pre-workout formula – powder, 30 servings

Fully Charged

Name: Fully Charged
Brand: Hammer Nutrition
SKU: FCC60
Price: 45.95 EUR
Availability: InStock
Rating: 5.0 (25 reviews)

€45,95; €45,95
Unit price: €1,53 per serving

Low-caffeine pre-workout formula

We developed Fully Charged for use before training and racing: it contains taurine, beta-alanine, L-carnitine fumarate and L-tyrosine, plus beet root juice powder, tart cherry skin extract, the Spectra™ fruit, vegetable and herb blend and elevATP® – with only approx. 10–15 mg of caffeine per serving, from green tea extract. Available as a cherry-flavoured powder or in capsules, 30 servings. Vegan, gluten-free, no added sugar.

Choose size: 60 capsules

Powder, 30 servings

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BENEFITS

Low-caffeine pre-workout formula

We developed Fully Charged for use before training and racing, for athletes who want nothing to do with pre-workout drinks built on strong stimulants. Each serving contains only approx. 10–15 mg of caffeine – from green tea extract – which is less than a cup of green tea.

The formula combines amino acids and plant-based ingredients: taurine, beta-alanine, L-carnitine fumarate and L-tyrosine, complemented by beet root juice powder (a natural source of nitrates), tart cherry skin extract, the Spectra™ blend of 29 fruits, vegetables and herbs, and elevATP®.

Powder or capsules: the powder has a natural tart cherry flavour and is mixed with water; the capsules are handy for travel and race day. Both forms provide the same active ingredients per serving.
Low in caffeine: approx. 10–15 mg per serving, from green tea extract.
Clean formula: vegan, gluten-free and kosher; no added sugar, artificial colours or sweeteners.

Who is it for?

Runners, cyclists, triathletes and all endurance athletes, before training and racing – especially if you’d rather avoid high-caffeine products or you train in the late afternoon or evening. During long ultras that run into the night, you can also use it every 3–4 hours.

Fully Charged doesn’t replace the energy, fluids and electrolytes you need during exercise – that’s what Hammer Gel, HEED or Perpetuem, and Endurolytes are for.

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FULLY CHARGED FAQS

Why does my face tingle?

It’s the beta-alanine. This amino acid, which your body uses to build carnosine, causes a mild tingling or flushing in many people after they take it, mainly on the face. It’s harmless and usually fades within 3–5 minutes.

How much is one serving if I don’t have a scoop?

1 level scoop (9 cm³) is approx. 1¾ teaspoons of powder.

Is taurine a stimulant?

No. Taurine is an amino acid, and although it often appears in strong energy drinks packed with caffeine and other stimulants, it isn’t a stimulant itself. It occurs naturally in your body and – unlike other amino acids – isn’t used to build protein but takes part in many other processes; that’s why it’s considered a conditionally essential amino acid.

Fully Charged contains 500 mg of taurine per serving – the same amount as HEED Cherry Bomb.

Can I mix it with Endurolytes Fizz?

Yes. Along with the Fully Charged powder, you can add an Endurolytes Fizz tablet to your pre-start bottle, so you get electrolytes, too.

Will the powder be available in flavours other than cherry?

We have no plans for that. Tart cherry skin extract is an important part of the formula, but its taste and aroma are so strong that they can’t be fully masked. That’s why we made it more pleasant with natural cherry flavour and a little soluble corn fibre (Fibersol®-2 AG) and tapioca maltodextrin. If you don’t like the taste, choose the capsules.

How can I stay alert at night during an ultra?

If your race runs through the night, you can combine these options:

Fully Charged – 1 serving every 3–4 hours. It contains taurine and L-tyrosine, plus approx. 10–15 mg of caffeine per serving from green tea extract.
Endurance BCAA+ – 1–2 capsules before the start, then 1–2 capsules every hour.
Caffeinated Hammer Gel – a serving from time to time: Espresso contains 50 mg and Tropical 25 mg of caffeine per serving.

Keep an eye on your total daily caffeine intake, and don’t consume other products containing green tea on the same day.

Is Fully Charged vegan and gluten-free?

Yes, both forms are vegan, gluten-free and kosher, with no added sugar.

Are Hammer Nutrition supplements tested by an independent laboratory?

Yes. Our supplements are manufactured in accordance with US dietary supplement manufacturing regulations (21 CFR 111): every raw material used is tested for purity, potency, identity and integrity, and they are checked at every stage of production – blending, encapsulation, packaging materials, finished product – before they go on sale.

What does MFG on the packaging mean?

MFG is the manufacture date. The product keeps its quality for 4 years from the manufacture date if you store it in a cool, dry place, away from sunlight and excessive heat. After opening, always close the lid tightly and use within 6 months.

HOW TO USE

Dosage

Powder: 1 scoop (approx. 4.7 g) mixed in 120–240 ml of water, 15–30 minutes before your workout or race.
Capsules: 2 capsules 15–30 minutes before your workout or race.
Efforts longer than 3 hours: an additional serving as needed, mainly in the second half of the effort (every 3–4 hours during an ultra that runs into the night).

Good to know

Beta-alanine may cause a mild, harmless tingling or flushing after you take it, which fades within a few minutes.
Try it out in a less important training session first.
Don’t consume it if you are consuming other products containing green tea on the same day, and keep an eye on your total daily caffeine intake. Not to be consumed by pregnant or breastfeeding women and children under 18.
Fully Charged doesn’t replace the energy, fluids and electrolytes you need during exercise – take care of those separately.

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INGREDIENT BREAKDOWN

Taurine (500 mg) – a conditionally essential amino acid that also occurs naturally in your body; not a stimulant.
Beta-alanine (500 mg) – an amino acid, the precursor of carnosine; in muscle, carnosine is involved in buffering acidity.
L-carnitine fumarate (250 mg) – carnitine is involved in transporting long-chain fatty acids within the cell; here bound to fumaric acid.
Spectra™ (100 mg) – a polyphenol-rich blend made from 29 fruits, vegetables and herbs.
Green tea leaf extract (100 mg, 50% polyphenols) – a natural source of caffeine, providing approx. 10–15 mg of caffeine per serving.
elevATP® (75 mg) – a trademarked ingredient made from ancient peat and polyphenol-rich apple extract.
Beet root juice powder (75 mg) – a natural source of nitrates.
L-tyrosine (50 mg) – an amino acid, the precursor of dopamine and noradrenaline.
Tart cherry skin extract (50 mg, 6.5% anthocyanins) – contains anthocyanins, the natural pigments of tart cherries.

Other ingredients – powder: tapioca maltodextrin, soluble corn fibre (Fibersol®-2 AG, resistant maltodextrin), natural cherry flavour. Capsules: vegetable capsule (plant cellulose, water), rice bran concentrate.

NUTRITIONAL INFORMATION

Fully Charged – Powder (cherry flavour)Food supplement – serving size: 1 scoop (approx. 4.7 g)
Ingredient	Per serving	% NRV**
Energy	33 kJ / 8 kcal	–
Carbohydrate	1 g	–
Fibre	1 g	–
Active ingredients
Taurine	500 mg	*
Beta-alanine	500 mg	*
L-carnitine fumarate	250 mg	*
Spectra™ fruit, vegetable and herb blend	100 mg	*
Green tea leaf extract (50% polyphenols)	100 mg	*
elevATP® (ancient peat and apple extract)	75 mg	*
Beet root juice powder (Beta vulgaris)	75 mg	*
L-tyrosine	50 mg	*
Tart cherry skin extract (Prunus cerasus, 6.5% anthocyanins)	50 mg	*
Spectra™ blend: coffee fruit (Coffea arabica) extract, broccoli sprout concentrate, tea (Camellia sinensis) extract, onion extract, apple extract, quercetin concentrate, tomato concentrate, broccoli concentrate, açaí concentrate, garlic concentrate, basil concentrate, turmeric root, oregano concentrate, cinnamon concentrate, elderberry concentrate, carrot concentrate, mangosteen concentrate, black currant extract, blueberry extract, sweet cherry concentrate, blackberry concentrate, chokeberry (aronia) concentrate, raspberry concentrate, spinach concentrate, kale concentrate, bilberry extract, acerola extract, camu camu concentrate, Brussels sprouts.
Other ingredients: tapioca maltodextrin, soluble corn fibre, natural cherry flavour. Contains caffeine (from green tea extract, approx. 10–15 mg per serving). Vegan, gluten-free.

**NRV: % of the nutrient reference value (Regulation (EU) No 1169/2011), *no NRV established. Pack sizes: powder – 30 servings; capsules – 60 capsules (30 servings). Both forms contain the same active ingredients per serving. The carbohydrate value of the powder does not include dietary fibre.

Recommended use: 1 scoop of powder in 120–240 ml of water, or 2 capsules, 15–30 minutes before exercise or racing; during efforts longer than 3 hours, an additional serving as needed (see How to Use). Do not exceed the recommended daily dose. Contains green tea: do not consume if you are consuming other products containing green tea on the same day. Not to be consumed by pregnant or breastfeeding women and children under 18. Contains caffeine. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. If you take medication or have a known medical condition, consult your doctor before use.

Best before: see the bottom of the packaging – until the date shown if marked EXP, or 4 years from the manufacture date if marked MFG. Storage: between 5 and 30 °C, away from direct heat, sunlight and moisture. Do not use if the safety seal is damaged or missing. Once opened, use within 6 months.

Fully Charged – CapsulesFood supplement – serving size: 2 capsules
Ingredient	Per serving	% NRV**
Active ingredients
Taurine	500 mg	*
Beta-alanine	500 mg	*
L-carnitine fumarate	250 mg	*
Spectra™ fruit, vegetable and herb blend	100 mg	*
Green tea leaf extract (50% polyphenols)	100 mg	*
elevATP® (ancient peat and apple extract)	75 mg	*
Beet root juice powder (Beta vulgaris)	75 mg	*
L-tyrosine	50 mg	*
Tart cherry skin extract (Prunus cerasus, 6.5% anthocyanins)	50 mg	*
Spectra™ blend: coffee fruit (Coffea arabica) extract, broccoli sprout concentrate, tea (Camellia sinensis) extract, onion extract, apple extract, quercetin concentrate, tomato concentrate, broccoli concentrate, açaí concentrate, garlic concentrate, basil concentrate, turmeric root, oregano concentrate, cinnamon concentrate, elderberry concentrate, carrot concentrate, mangosteen concentrate, black currant extract, blueberry extract, sweet cherry concentrate, blackberry concentrate, chokeberry (aronia) concentrate, raspberry concentrate, spinach concentrate, kale concentrate, bilberry extract, acerola extract, camu camu concentrate, Brussels sprouts.
Other ingredients: vegetable capsule (plant cellulose, water), rice bran concentrate. Contains caffeine (from green tea extract, approx. 10–15 mg per serving). Vegan, gluten-free.

**NRV: % of the nutrient reference value (Regulation (EU) No 1169/2011), *no NRV established. Pack sizes: powder – 30 servings; capsules – 60 capsules (30 servings). Both forms contain the same active ingredients per serving. The carbohydrate value of the powder does not include dietary fibre.

Recommended use: 1 scoop of powder in 120–240 ml of water, or 2 capsules, 15–30 minutes before exercise or racing; during efforts longer than 3 hours, an additional serving as needed (see How to Use). Do not exceed the recommended daily dose. Contains green tea: do not consume if you are consuming other products containing green tea on the same day. Not to be consumed by pregnant or breastfeeding women and children under 18. Contains caffeine. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. If you take medication or have a known medical condition, consult your doctor before use.

Best before: see the bottom of the packaging – until the date shown if marked EXP, or 4 years from the manufacture date if marked MFG. Storage: between 5 and 30 °C, away from direct heat, sunlight and moisture. Do not use if the safety seal is damaged or missing. Once opened, use within 6 months.