Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 1 bar (50 g)
Energiaszelet
">
energiafeltöltés
Hammer Nutrition Hammer Bar organic energy bar – Oatmeal Apple, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Oatmeal Apple, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Oatmeal Apple, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Oatmeal Apple, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Cranberry, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Cranberry, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Cranberry, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Cranberry, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Chocolate Chip, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Chocolate Chip, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Coconut Chocolate Chip, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Coconut Chocolate Chip, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Coconut Chocolate Chip, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Coconut Chocolate Chip, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Chocolate Chip, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 1 bar (50 g)
Energiaszelet
energiafeltöltés
Hammer Nutrition Hammer Bar organic energy bar – Oatmeal Apple, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Oatmeal Apple, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Oatmeal Apple, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Oatmeal Apple, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Cranberry, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Cranberry, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Cranberry, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Cranberry, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Chocolate Chip, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Chocolate Chip, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Coconut Chocolate Chip, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Coconut Chocolate Chip, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Coconut Chocolate Chip, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Coconut Chocolate Chip, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 12-bar box
Hammer Nutrition Hammer Bar organic energy bar – Chocolate Chip, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 1 bar (50 g)
Hammer Nutrition Hammer Bar organic energy bar – Almond Raisin, 1 bar (50 g)

Hammer Bar

€3,95
€3,95
€3,95serving

Organic energy bar made from real food

Hammer Bar is made from organic almonds or cashews, dates, fruit and flaxseed: a soft bar that's easy to eat and easy to digest – before training, during long workouts and races, afterwards, or any time of day. Each bar is 50 g and comes in five flavours, all vegan.

Try all five flavours with the Hammer Energy Bar Kit.

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Choose flavour:
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BENEFITS

Organic energy bar made from real food

Hammer Bar is made from whole, organic ingredients – almonds or cashews, dates, fruit and flaxseed. It's soft, easy to eat and easy to digest, so it's a great choice before training, as solid food during long workouts and races, afterwards, or any time of day.

  • Five flavours: Almond Raisin, Chocolate Chip, Coconut Chocolate Chip, Cranberry and Oatmeal Apple.
  • 50 g per bar: approx. 195–240 kcal, with complex carbohydrates, plant protein and fat from nuts.
  • Clean ingredients: no preservatives, no artificial additives and no GMO ingredients.
  • Vegan: all five flavours are made from plant ingredients and contain no milk.

Who is it for?

Runners, cyclists, triathletes, hikers and anyone looking for a healthy, satisfying bar. During long workouts and races, use it as occasional solid food alongside your liquid fuels – Hammer Gel, HEED and Perpetuem.

Try all five flavours with the Hammer Energy Bar Kit.

Kosher certificate (PDF)

HAMMER BAR FAQS

When should I eat a Hammer Bar?

As a pre-workout meal, as occasional solid food alongside your other Hammer fuels during longer workouts and races, after training – if you fancy solid food or don't have Recoverite to hand – or any time as a healthy snack.

What is the whitish or greyish coating on the chocolate chips?

That's “chocolate bloom”: when the bars travel or are stored somewhere warm, the fat in the chocolate separates and then solidifies again on the surface. It's completely harmless and the bar is fine to eat. There are emulsifiers that would prevent this, but since we don't want to put unnecessary additives in our bars, we don't use them.

Why does the flavour sometimes vary slightly?

Hammer Bar is made in small batches, exclusively from natural, organic ingredients. Depending on growing conditions and harvest time, the flavour, oil content and sweetness of the cashews, almonds and dates can vary slightly, so the taste, texture and surface oiliness of the bar can also differ a little from batch to batch. Every shipment is released only after quality control.

Why is the fibre content of the Oatmeal Apple bar lower than it used to be?

The recipe hasn't changed. In the United States, tapioca syrup can no longer be listed as fibre, only as a source of carbohydrate, so the fibre content shown on the label has dropped slightly.

The bars seem smaller. Has their size changed?

Their weight hasn't: the bars are produced by weight, not by volume, and every bar is 50 g. Their shape may have changed slightly because the forming machine on the production line was replaced.

Which flavours are vegan and gluten-free?

All five flavours are vegan: they contain only plant ingredients and no milk. Chocolate Chip and Coconut Chocolate Chip are made in a facility that also processes milk, so they carry a kosher dairy certification – the bars themselves contain no milk. The Oatmeal Apple bar contains oats; the other flavours are gluten-free. All five flavours are kosher.

Does Hammer Bar contain allergens?

Yes: Almond Raisin, Chocolate Chip and Cranberry contain almonds, Coconut Chocolate Chip and Oatmeal Apple contain cashews, and Oatmeal Apple also contains oats. The bars are made in a facility that also processes other allergens – such as milk, soy, wheat, sesame and, for some flavours, eggs, fish or peanuts. You'll find the exact allergen information for each flavour on the Nutritional Information tab.

HOW TO USE
  • Before training: as a light pre-workout meal.
  • During training and racing: as occasional solid food during longer efforts, alongside Hammer Gel, HEED or Perpetuem.
  • After training: if you fancy solid food, or when Recoverite isn't practical.
  • Any time: as a healthy snack.

In hot weather, the surface of the chocolate flavours may show slight bloom – this is harmless.

5 Secrets of Success (PDF)

Product Usage Manual (PDF)

How to fuel – guides

INGREDIENT BREAKDOWN
  • Almond butter, cashew butter, almonds, cashews – the main sources of fat and protein in the bars.
  • Dates – natural sweetness and a source of carbohydrate; they give the bars their soft texture.
  • Raisins, cranberries, dried apples, coconut, rolled oats – the signature ingredients of each flavour.
  • Isomalto-oligosaccharide (IMO) and tapioca syrup – sources of carbohydrate that also act as binders.
  • Flaxseed – provides fibre and plant fat.
  • Pea and pumpkin seed protein, quinoa flour – plant protein sources in the Coconut Chocolate Chip flavour.
  • Chocolate chips (cane sugar, cocoa mass, cocoa butter, vanilla) – in the two chocolate flavours.
  • Glycerine – helps keep the bar soft (Almond Raisin, Chocolate Chip).

All ingredients are from certified organic farming (USDA Organic). You'll find the exact ingredient list and allergen information for each flavour on the Nutritional Information tab.

NUTRITIONAL INFORMATION
Hammer Bar – Almond RaisinOrganic energy bar – 1 bar: 50 g
Typical valuesper 100 gper bar (50 g)
Energy1796 kJ / 430 kcal898 kJ / 215 kcal
Fat22 g11 g
– of which saturates2 g1 g
Carbohydrate44 g22 g
– of which sugars34 g17 g
Fibre8 g4 g
Protein10 g5 g
Salt0 g0 g
Ingredients: almond butter*, date paste*, raisins*, almond flour*, isomalto-oligosaccharide (IMO)*, tapioca syrup*, flaxseed*, glycerine*. *From certified organic farming (USDA Organic). Made in a facility that also processes milk, soy, eggs, other tree nuts, wheat, fish and sesame. May contain pieces of date pit, stem, nut shell or seed. Vegan, kosher, gluten-free.
Nutrition values are based on the US label and calculated according to EU rules (carbohydrate does not include fibre). Sizes: 1 bar (50 g) and box of 12 bars (12 × 50 g).

Storage: keep in a cool, dry place, away from direct sunlight and heat. For the chocolate flavours, a harmless whitish coating (bloom) may appear on the surface of the chocolate chips in warm conditions. Best before: see packaging.
Hammer Bar – Chocolate ChipOrganic energy bar – 1 bar: 50 g
Typical valuesper 100 gper bar (50 g)
Energy1984 kJ / 476 kcal992 kJ / 238 kcal
Fat28 g14 g
– of which saturates4 g2 g
Carbohydrate40 g20 g
– of which sugars28 g14 g
Fibre8 g4 g
Protein12 g6 g
Salt0 g0 g
Ingredients: almond butter*, date paste*, ground almonds*, chocolate chips* (cane sugar*, cocoa mass*, cocoa butter*, vanilla powder*), isomalto-oligosaccharide (IMO) syrup*, tapioca syrup*, flaxseed*, glycerine*. *From certified organic farming (USDA Organic). Made in a facility that also processes milk, soy, eggs, other tree nuts, wheat, fish and sesame. May contain pieces of date pit, stem, nut shell or seed. Vegan, kosher (dairy certification, as it is made in a facility that also processes milk), gluten-free.
Nutrition values are based on the US label and calculated according to EU rules (carbohydrate does not include fibre). Sizes: 1 bar (50 g) and box of 12 bars (12 × 50 g).

Storage: keep in a cool, dry place, away from direct sunlight and heat. For the chocolate flavours, a harmless whitish coating (bloom) may appear on the surface of the chocolate chips in warm conditions. Best before: see packaging.
Hammer Bar – Coconut Chocolate ChipOrganic energy bar – 1 bar: 50 g
Typical valuesper 100 gper bar (50 g)
Energy1854 kJ / 444 kcal927 kJ / 222 kcal
Fat24 g12 g
– of which saturates9 g4.5 g
Carbohydrate44 g22 g
– of which sugars30 g15 g
Fibre6 g3 g
Protein10 g5 g
Salt0.1 g0.05 g
Ingredients: cashew butter*, date paste*, isomalto-oligosaccharide (IMO)*, tapioca syrup*, coconut*, cashews*, chocolate chips* (cane sugar*, cocoa mass*, cocoa butter*, vanilla powder*), flaxseed*, pea protein*, quinoa flour*, pumpkin seed protein*. *From certified organic farming (USDA Organic). Made in a facility that also processes peanuts, other tree nuts, milk, wheat, soy and sesame. May contain pieces of date pit, stem, nut shell or seed. Vegan, kosher (dairy certification, as it is made in a facility that also processes milk), gluten-free.
Nutrition values are based on the US label and calculated according to EU rules (carbohydrate does not include fibre). Sizes: 1 bar (50 g) and box of 12 bars (12 × 50 g).

Storage: keep in a cool, dry place, away from direct sunlight and heat. For the chocolate flavours, a harmless whitish coating (bloom) may appear on the surface of the chocolate chips in warm conditions. Best before: see packaging.
Hammer Bar – CranberryOrganic energy bar – 1 bar: 50 g
Typical valuesper 100 gper bar (50 g)
Energy1716 kJ / 410 kcal858 kJ / 205 kcal
Fat18 g9 g
– of which saturates1 g0.5 g
Carbohydrate50 g25 g
– of which sugars40 g20 g
Fibre8 g4 g
Protein8 g4 g
Salt0 g0 g
Ingredients: almond butter*, date paste*, cranberries*, tapioca syrup*, ground almonds*, flaxseed*, tapioca starch*. *From certified organic farming (USDA Organic). Made in a facility that also processes milk, soy, eggs, other tree nuts, wheat, fish and sesame. May contain pieces of date pit, stem, nut shell or seed. Vegan, kosher, gluten-free.
Nutrition values are based on the US label and calculated according to EU rules (carbohydrate does not include fibre). Sizes: 1 bar (50 g) and box of 12 bars (12 × 50 g).

Storage: keep in a cool, dry place, away from direct sunlight and heat. For the chocolate flavours, a harmless whitish coating (bloom) may appear on the surface of the chocolate chips in warm conditions. Best before: see packaging.
Hammer Bar – Oatmeal AppleOrganic energy bar – 1 bar: 50 g
Typical valuesper 100 gper bar (50 g)
Energy1638 kJ / 390 kcal819 kJ / 195 kcal
Fat14 g7 g
– of which saturates2 g1 g
Carbohydrate56 g28 g
– of which sugars36 g18 g
Fibre4 g2 g
Protein8 g4 g
Salt0.03 g0.01 g
Ingredients: cashew butter*, dates*, tapioca syrup*, rolled oats*, dried apples*, cashews*, raisins*, cinnamon*. *From certified organic farming (USDA Organic). Made in a facility that also processes peanuts, other tree nuts, milk, wheat, soy and sesame. May contain pieces of date pit, stem, nut shell or seed. Vegan, kosher. Contains oats.
Nutrition values are based on the US label and calculated according to EU rules (carbohydrate does not include fibre). Sizes: 1 bar (50 g) and box of 12 bars (12 × 50 g).

Storage: keep in a cool, dry place, away from direct sunlight and heat. For the chocolate flavours, a harmless whitish coating (bloom) may appear on the surface of the chocolate chips in warm conditions. Best before: see packaging.

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