Name: Hammer Gel
Brand: Hammer Nutrition
SKU: HPA
Price: 2.5 EUR
Availability: InStock
Rating: 5.0 (141 reviews)

BENEFITS

Fast-acting energy for training and racing

Hammer Gel is a concentrated carbohydrate source for runners, cyclists, triathletes and anyone doing endurance or high-intensity sport. It takes up little space, is easy to consume on the move and, together with plain water, fits easily into your personal fueling plan.

The formula's main carbohydrate source is maltodextrin. This longer-chain complex carbohydrate provides energy you can use during exercise in a concentrated form. Hammer Gel is made from natural ingredients and real fruit, with no added refined sugar, artificial colors or artificial sweeteners.

You can use the gel during running, trail running, cycling, triathlon, tennis, motorsport, sailing and team sports, among others. Thanks to its syrup-like consistency you can take it straight, or dilute it with water and mix it into your bottle.

Why is Hammer Gel maltodextrin-based?

Maltodextrin lets you take in an adequate amount of carbohydrate with a relatively small amount of gel. You can drink water separately alongside the concentrated formula, so you can adjust your fluid intake to the weather, the intensity and how much you sweat.

This gives you more freedom in planning your fueling. Hammer Gel provides the energy, you replace fluids separately, and you can adjust your electrolyte intake to the current conditions.

The small amount of salt and potassium in the product is not a substitute for targeted electrolyte replenishment.

Four added amino acids

Hammer Gel also contains small amounts of L-leucine, L-isoleucine, L-valine and L-alanine. Leucine, isoleucine and valine are branched-chain amino acids, or BCAAs. The product's primary role is to provide energy during exercise.

When should you use it?

Hammer Gel is designed primarily for training sessions and races lasting less than three hours. For this duration, you can also use it as your main fuel source.

For sessions longer than three hours, Perpetuem or Sustained Energy should be the foundation of your fueling. In that case, Hammer Gel fits into your plan as a supplementary energy source, for harder efforts or to add flavor variety.

How to use Hammer Gel

Take one serving about 10 minutes before the start of your training session or race, then one every 45 minutes during exercise. Drink 470–770 ml of water per hour, depending on the weather, the intensity and how much you sweat. If you use more than one fuel, add up the calories from all products together.

Keep the torn-off tab and the empty pouch until you reach the next waste bin.

Caffeinated and caffeine-free flavors

Most of the range is caffeine-free. Two flavors contain caffeine:

Espresso: 50 mg caffeine per serving;
Tropical: 25 mg caffeine per serving.

If you take several caffeinated gels during a training session or race, keep track of your total caffeine intake as well.

Flavors and sizes

Hammer Gel is available in 12 flavors: Apple-Cinnamon, Banana, Chocolate, Espresso, Huckleberry, Nocciola (Hazelnut-Chocolate), Orange, Peanut Butter, Peanut Butter-Chocolate, Raspberry, Tropical and Vanilla.

single-serving pouch (33 g) – all flavors;
24-count box – all flavors;
5-serving flask – Nocciola, Peanut Butter and Peanut Butter-Chocolate;
26-serving Jug – all flavors except Banana.

From the larger sizes, you can fill the gel into the refillable Hammer Flask (holds 5 servings). It's practical for regular training and means less single-serving packaging.

Important product information

Energy, carbohydrate, sugar, fat, sodium and caffeine content vary by flavor and, for some flavors, by package size. You'll find them on the Nutritional Information tab.

The peanut butter flavors contain peanuts, while Nocciola contains hazelnuts and milk. All flavors except Nocciola are vegan. All flavors are kosher certified: cRc kosher certificate, OK kosher certificate (PDF).

Free Hammer Flask with every 26-serving Jug!

HAMMER GEL FAQS

Should I use Hammer Gel or HEED?

Either – it's a matter of taste!

Both products are ideal for exercise of any intensity lasting up to 2–3 hours.

Hammer Gel

Hammer Gel is a thick, syrupy, concentrated carbohydrate gel. It's the best choice if you like to hydrate with plain water during exercise.

Available in 12 flavors: Apple-Cinnamon, Banana, Chocolate, Espresso, Huckleberry, Nocciola (Hazelnut-Chocolate), Orange, Peanut Butter, Peanut Butter-Chocolate, Raspberry, Tropical and Vanilla.

Caffeine content: Espresso contains 50 mg and Tropical 25 mg of caffeine per serving.

HEED

HEED is a powdered sports drink mix. It's the best choice if you don't like drinking plain water during exercise.

Flavors: Cherry Bomb, Lemon-Lime, Orange, Melon and Strawberry.

Caffeine content: Cherry Bomb contains 25 mg of caffeine per serving.

On ultra-distance events you can use either one as a supplementary calorie source to add variety to your fueling alongside your primary fuel, Perpetuem and/or Sustained Energy.

How much caffeine does Hammer Gel contain compared to coffee?

The caffeine content of coffee varies widely depending on the brand and preparation: a 240 ml cup of brewed coffee generally contains 80–135 mg of caffeine, while the same amount of drip coffee contains 115–175 mg. Espresso Hammer Gel contains 50 mg and Tropical Hammer Gel 25 mg of caffeine per serving.

Why isn't every Hammer Gel flavor available with caffeine?

There are two reasons. First, caffeine changes the taste significantly, so we have to choose carefully which flavors it can go into. There are currently two caffeinated Hammer Gel flavors: Espresso, which caffeine naturally suits (50 mg/serving), and Tropical, whose tart flavor can handle a smaller amount (25 mg/serving).

Second, caffeine makes a product more acidic. The difference is minor, but in some people – especially with higher caffeine intake – it may increase stomach irritation.

Why do Hammer fuels contain maltodextrin instead of sugar?

Below is a summary of the benefits of maltodextrin and how it affects insulin during and after exercise.

The benefits of maltodextrin

You can digest more calories from maltodextrin than from short-chain, so-called simple sugars (glucose, sucrose, fructose). In the words of one nutrition scientist, maltodextrin lets you take in more energy in less volume. Simple sugars can only be digested efficiently in a dilute, low-calorie solution, so they can't give you enough energy. But if you make a "double-strength" mix of them, the overly concentrated sugar solution stays in your stomach for a long time and can cause serious stomach distress. That doesn't happen with maltodextrin.
Maltodextrin provides readily available energy because it is a high-glycemic-index carbohydrate – its glycemic index is the same as that of glucose. At the same time, because it is made up of many loosely linked sugar units, it provides steadier, longer-lasting energy than glucose or other simple sugars, without the sudden spikes and crashes typical of them.

Because of its high glycemic index, many people ask about insulin. Maltodextrin does raise blood sugar quickly and triggers an insulin response. However, immediately before and during exercise, this isn't a problem. As Dr. Bill Misner explains, during exercise the hormones of the sympathetic nervous system inhibit insulin release, and exercise itself increases the uptake of ingested glucose by the muscles. So insulin is not a significant factor during exercise.

After exercise, when your body needs to restock its energy stores, a high glycemic index is also an advantage. For that, Recoverite and Vegan Recoverite are the best choice.

These are the three times – immediately before, during and shortly after exercise – when it makes sense to consume high-glycemic-index carbohydrates such as maltodextrin.

Do any Hammer Nutrition products contain brown rice syrup?

No. We don't use brown rice syrup in any of our products, so you don't need to worry about it.

What is the osmolality of Hammer Gel?

You'll find the osmolality test results in this document (PDF).

Why are the nutritional values different on the labels of the different sizes?

Q: Why are the nutrition facts different on the labels of the single-serving pouch and the 26-serving Jug?

A: Let's take the Chocolate flavor as an example. The 26-serving Jug contains potassium sorbate (an approved preservative) as well as potassium carbonate, which helps adjust the pH, while the single-serving pouch contains only potassium carbonate. As a result, the Jug contains more potassium. That's why the Nutritional Information tab has separate tables for the pouch and the Jug.

How can I stay alert at night during an ultra?

If you're doing an ultra-distance event that runs through the night, you'll most likely need something to help you stay awake. Here are four solutions, which you can also combine:

1) Take 1 serving of Fully Charged every 3–4 hours. It contains taurine and tyrosine, plus a small amount of caffeine (approx. 10–15 mg per serving) from green tea extract.

2) Take 1–2 capsules of Endurance BCAA+ before the race and then every hour. Its main ingredients are the branched-chain amino acids (L-leucine, L-isoleucine, L-valine).

3) During the night hours, take 1 capsule of Super Antioxidant every 1–2 hours. It contains ginkgo biloba extract and vinpocetine.

4) Use the caffeinated flavors of Hammer Gel from time to time. Espresso contains 50 mg and Tropical 25 mg of caffeine per serving. This way you get complex carbohydrates and a moderate, not excessive, dose of caffeine.

Is it normal for Hammer Gel to be clear sometimes and slightly cloudy at other times?

Yes. Hammer Gel is a natural product, so its color can vary slightly from batch to batch: some production batches are cloudier, others clearer. This is completely normal, and all of them are perfectly fine to consume.

Why does the thickness of Hammer Gel sometimes vary?

Because Hammer Gel is a natural product, its thickness (consistency) can vary slightly from batch to batch. Every production batch undergoes strict quality control to make sure the gel flows well, i.e. isn't too thick. Minor variation is normal, and every batch is perfectly fine to consume.

How long does Hammer Gel keep?

According to our stability testing, Hammer Gel retains its quality for five years, so its shelf life is five years from the manufacturing (MFG) date. If the packaging shows an EXP date, that date applies.

How much BCAA is in one serving of Hammer Gel?

It can vary slightly by flavor, but one serving (33 g) contains on average the following amino acids:

L-leucine: 6.6 mg
L-alanine: 3.3 mg
L-valine: 3.3 mg
L-isoleucine: 1.6 mg

HOW TO USE

Use as your primary fuel source during training sessions and races lasting less than three hours.

Take one serving about 10 minutes before exercise, then one every 45 minutes during exercise. Drink 470–770 ml of water per hour, depending on the temperature.

If you use more than one fuel, add up the calories from all the products you consume so that your total hourly intake is right.

For sessions longer than three hours, Hammer Gel is a secondary fuel source; Perpetuem should then be your primary fuel. You can combine Hammer Gel with Perpetuem or any other Hammer fuel for variety and to avoid flavor fatigue. Always add up the calories from all sources so you don't take in too much.

Pouches
Carry as many as you need for the duration of your session. Keep the torn-off tab and the empty pouch, and throw them in the nearest waste bin.

Jug and Hammer Flask
Economical, eco-friendly and convenient! Add the desired number of servings to the Hammer Flask (holds 5 servings), then top it off with water. Shake well and consume gradually during exercise.

Hourly fuel bottle
Mix 1–2 servings of Hammer Gel into a 600–770 ml bottle of water to make your own sports drink. Drink one bottle per hour during exercise.

PRO TIP

Watch the video: Fueling for sessions under and over 3 hours

In temperatures above 27 °C, add a scoop of Endurolytes Extreme Powder to your bottle.

5 Secrets of Success (PDF)

How to Fuel guides

Product Usage Manual (PDF)

INGREDIENT BREAKDOWN

Maltodextrin – A high-glycemic-index complex carbohydrate. It provides readily available, steady energy during exercise and can be part of carbohydrate replenishment after exercise.

Energy Smart® (rice syrup, grape juice concentrate) – A natural, low-sugar sweetening ingredient. It plays an important role in the flavor of Hammer Gel while contributing only minimally to the total carbohydrate content. It is certified non-GMO and gluten-free.

Citric acid – Used only in the minimum amount needed to meet acidity requirements. Hammer Gel contains less citric acid than comparable products.

Salt – Added in small amounts for shelf life, flavor and digestibility. It is not a source of electrolytes; for that, use the Endurolytes product line.

L-leucine, L-isoleucine, L-valine – Branched-chain amino acids (BCAAs), in small amounts.

L-alanine – An amino acid involved in energy metabolism.

Potassium chloride – Provides potassium and chloride.

Potassium carbonate – Used in small amounts to adjust the acid–base balance of the more acidic flavors (e.g. Espresso, Chocolate).

Cultured dextrose (in the pouches and some Jugs) – A preservative of natural origin.

Potassium sorbate (in some Jugs) – An approved preservative.

NUTRITIONAL INFORMATION

Hammer Gel – Apple-CinnamonSingle-serving pouch and 24-count box
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	67 g	–	22 g	–
– of which sugars	6.1 g	–	2 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.19 g	–	0.06 g	–
Electrolytes
Sodium	76 mg	*	25 mg	*
Potassium	79 mg	4%	26 mg	1%
Calcium	18 mg	2%	6 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, apple juice concentrate, Energy Smart® (rice syrup, grape juice concentrate), cultured dextrose, cinnamon, ascorbic acid (vitamin C), vanilla extract, malic acid, potassium carbonate, salt, L-leucine, L-alanine, L-valine, L-isoleucine. Vegan, kosher.

**NRV: % of the Nutrient Reference Value (Regulation (EU) No 1169/2011), *not established. Serving: 33 g (1 pouch, or approx. 1.7 tablespoons from the flask or Jug). Amino acids per serving (manufacturer's average, may vary slightly by flavor): L-leucine 6.6 mg, L-alanine 3.3 mg, L-valine 3.3 mg, L-isoleucine 1.6 mg.

Made in a facility that also processes milk, soy, eggs, tree nuts, wheat, fish and sesame. For athletes, to supply energy during training and competition.

Best before: see packaging. If marked EXP, until the date shown; if marked MFG (manufacturing date), 5 years from the date of manufacture. Storage: in a cool, dry place, away from direct sunlight; close tightly after opening. Because of the natural ingredients, the color and thickness of the gel may vary slightly from batch to batch.

Hammer Gel – Apple-Cinnamon26-serving Jug
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	64 g	–	21 g	–
– of which sugars	6.1 g	–	2 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.23 g	–	0.07 g	–
Electrolytes
Sodium	91 mg	*	30 mg	*
Potassium	79 mg	4%	26 mg	1%
Calcium	18 mg	2%	6 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, apple juice concentrate, Energy Smart® (rice syrup, grape juice concentrate), cinnamon, ascorbic acid (vitamin C), vanilla extract, malic acid, potassium sorbate (preservative), salt, L-leucine, L-alanine, L-valine, L-isoleucine. Vegan, kosher.

Hammer Gel – BananaSingle-serving pouch and 24-count box
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	67 g	–	22 g	–
– of which sugars	6.1 g	–	2 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.19 g	–	0.06 g	–
Electrolytes
Sodium	76 mg	*	25 mg	*
Potassium	3 mg	<1%	1 mg	<1%
Calcium	9.1 mg	1%	3 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, bananas, Energy Smart® (rice syrup, grape juice concentrate), cultured dextrose, salt, citric acid, L-leucine, L-alanine, L-valine, potassium chloride, L-isoleucine. Vegan, kosher.

Hammer Gel – ChocolateSingle-serving pouch and 24-count box
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1014 kJ 242 kcal	–	335 kJ 80 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	64 g	–	21 g	–
– of which sugars	9.1 g	–	3 g	–
Fiber	3 g	–	1 g	–
Protein	0 g	–	0 g	–
Salt	0.30 g	–	0.10 g	–
Electrolytes
Sodium	121 mg	*	40 mg	*
Potassium	106 mg	5%	35 mg	2%
Calcium	0 mg	0%	0 mg	0%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, tapioca syrup, Energy Smart® (rice syrup, grape juice concentrate), cocoa powder, natural flavorings, cultured dextrose, salt, ascorbic acid (vitamin C), L-leucine, potassium carbonate, L-alanine, L-valine, L-isoleucine. Vegan, kosher.

Hammer Gel – Chocolate26-serving Jug
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	64 g	–	21 g	–
– of which sugars	9.1 g	–	3 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.27 g	–	0.09 g	–
Electrolytes
Sodium	106 mg	*	35 mg	*
Potassium	130 mg	7%	43 mg	2%
Calcium	18 mg	2%	6 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, tapioca syrup, Energy Smart® (rice syrup, grape juice concentrate), cocoa, natural flavorings, salt, ascorbic acid (vitamin C), potassium sorbate (preservative), L-leucine, potassium carbonate, L-alanine, L-valine, L-isoleucine. Vegan, kosher.

Hammer Gel – Espresso (50 mg caffeine)Single-serving pouch and 24-count box
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	67 g	–	22 g	–
– of which sugars	12 g	–	4 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.27 g	–	0.09 g	–
Electrolytes
Sodium	106 mg	*	35 mg	*
Potassium	52 mg	3%	17 mg	<1%
Calcium	0 mg	0%	0 mg	0%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Caffeine	152 mg	*	50 mg	*
Ingredients: Maltodextrin, water, tapioca syrup, Energy Smart® (rice syrup, grape juice concentrate), cocoa powder, natural flavoring, coffee, cultured dextrose, salt, caffeine, ascorbic acid (vitamin C), L-leucine, L-alanine, L-valine, potassium carbonate, L-isoleucine. Vegan, kosher. Contains caffeine (50 mg/serving): not recommended for children or pregnant or breastfeeding women.

Hammer Gel – Espresso (50 mg caffeine)26-serving Jug
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	67 g	–	22 g	–
– of which sugars	12 g	–	4 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.27 g	–	0.09 g	–
Electrolytes
Sodium	106 mg	*	35 mg	*
Potassium	142 mg	7%	47 mg	2%
Calcium	21 mg	3%	7 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Caffeine	152 mg	*	50 mg	*
Ingredients: Maltodextrin, water, tapioca syrup, Energy Smart® (rice syrup, grape juice concentrate), cocoa powder, natural flavoring, coffee, salt, caffeine, ascorbic acid (vitamin C), potassium sorbate (preservative), L-leucine, L-alanine, L-valine, potassium carbonate, L-isoleucine. Vegan, kosher. Contains caffeine (50 mg/serving): not recommended for children or pregnant or breastfeeding women.

Hammer Gel – HuckleberrySingle-serving pouch and 24-count box
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	67 g	–	22 g	–
– of which sugars	6.1 g	–	2 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.23 g	–	0.07 g	–
Electrolytes
Sodium	91 mg	*	30 mg	*
Potassium	73 mg	4%	24 mg	1%
Calcium	0 mg	0%	0 mg	0%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, huckleberry purée (huckleberries, water, potassium sorbate (preservative)), Energy Smart® (rice syrup, grape juice concentrate), natural flavoring, cultured dextrose, citric acid, salt, L-leucine, L-alanine, L-valine, potassium chloride, L-isoleucine. Vegan, kosher.

Hammer Gel – Huckleberry26-serving Jug
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	67 g	–	22 g	–
– of which sugars	6.1 g	–	2 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.15 g	–	0.05 g	–
Electrolytes
Sodium	61 mg	*	20 mg	*
Potassium	39 mg	2%	13 mg	<1%
Calcium	18 mg	2%	6 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, Energy Smart® (rice syrup, grape juice concentrate), huckleberries, natural flavoring, citric acid, potassium sorbate (preservative), salt, L-leucine, L-alanine, L-valine, potassium chloride, L-isoleucine. Vegan, kosher.

Hammer Gel – Nocciola (Hazelnut-Chocolate)All sizes (pouch, 24-count box, 5-serving flask, 26-serving Jug)
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1268 kJ 303 kcal	–	418 kJ 100 kcal	–
Fat	11 g	–	3.5 g	–
– of which saturates	0 g	–	0 g	–
– of which mono-unsaturates	7.6 g	–	2.5 g	–
– of which polyunsaturates	1.5 g	–	0.5 g	–
Carbohydrate	55 g	–	18 g	–
– of which sugars	12 g	–	4 g	–
Fiber	<3 g	–	<1 g	–
Protein	3 g	–	1 g	–
Salt	0.19 g	–	0.06 g	–
Electrolytes
Sodium	76 mg	*	25 mg	*
Potassium	24 mg	1%	8 mg	<1%
Calcium	15 mg	2%	5 mg	<1%
Vitamins
Vitamin C	82 mg	102%	27 mg	34%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, hazelnut paste, Energy Smart® (rice dextrin, grape syrup), tapioca syrup, hazelnut butter, cocoa powder, skimmed milk powder, cultured dextrose, natural flavorings, salt, sorbic acid, ascorbic acid (vitamin C), L-leucine, L-alanine, L-valine, potassium carbonate, L-isoleucine. Allergens: hazelnuts (tree nuts) and milk. Kosher (dairy), not vegan.

Hammer Gel – OrangeSingle-serving pouch and 24-count box
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	67 g	–	22 g	–
– of which sugars	6.1 g	–	2 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.23 g	–	0.07 g	–
Electrolytes
Sodium	91 mg	*	30 mg	*
Potassium	136 mg	7%	45 mg	2%
Calcium	0 mg	0%	0 mg	0%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, orange juice concentrate, Energy Smart® (rice syrup, grape juice concentrate), natural flavoring, cultured dextrose, ascorbic acid (vitamin C), potassium carbonate, salt, L-leucine, L-alanine, L-valine, L-isoleucine. Vegan, kosher.

Hammer Gel – Orange26-serving Jug
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	67 g	–	22 g	–
– of which sugars	6.1 g	–	2 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.23 g	–	0.07 g	–
Electrolytes
Sodium	91 mg	*	30 mg	*
Potassium	139 mg	7%	46 mg	2%
Calcium	18 mg	2%	6 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, orange juice concentrate, Energy Smart® (rice syrup, grape juice concentrate), natural flavorings, ascorbic acid (vitamin C), potassium sorbate (preservative), potassium carbonate, salt, L-leucine, L-alanine, L-valine, L-isoleucine. Vegan, kosher.

Hammer Gel – Peanut ButterAll sizes (pouch, 24-count box, 5-serving flask, 26-serving Jug)
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1268 kJ 303 kcal	–	418 kJ 100 kcal	–
Fat	7.6 g	–	2.5 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	61 g	–	20 g	–
– of which sugars	15 g	–	5 g	–
Fiber	0 g	–	0 g	–
Protein	3 g	–	1 g	–
Salt	0.15 g	–	0.05 g	–
Electrolytes
Sodium	61 mg	*	20 mg	*
Potassium	106 mg	5%	35 mg	2%
Calcium	10 mg	1%	3.4 mg	<1%
Vitamins
Vitamin C	150 mg	188%	49.5 mg	62%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, peanut butter, tapioca syrup, Energy Smart®, dextrose, sodium chloride (salt), ascorbic acid (vitamin C), L-leucine, L-alanine, potassium carbonate, L-isoleucine, L-valine. Allergens: peanuts. Vegan, kosher.

Hammer Gel – Peanut Butter-ChocolateSingle-serving pouch and 24-count box
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1268 kJ 303 kcal	–	418 kJ 100 kcal	–
Fat	7.6 g	–	2.5 g	–
– of which saturates	1.2 g	–	0.4 g	–
Carbohydrate	58 g	–	19 g	–
– of which sugars	15 g	–	5 g	–
Fiber	<3 g	–	<1 g	–
Protein	3 g	–	1 g	–
Salt	0.45 g	–	0.15 g	–
Electrolytes
Sodium	182 mg	*	60 mg	*
Potassium	118 mg	6%	39 mg	2%
Calcium	11 mg	1%	3.6 mg	<1%
Vitamins
Vitamin C	121 mg	152%	40 mg	50%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, peanut butter, tapioca syrup, Energy Smart®, natural cocoa powder, sodium chloride (salt), natural flavoring, dextrose, ascorbic acid (vitamin C), L-leucine, L-alanine, L-valine, L-isoleucine, potassium carbonate. Allergens: peanuts. Vegan, kosher.

Hammer Gel – Peanut Butter-Chocolate5-serving flask and 26-serving Jug
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1268 kJ 303 kcal	–	418 kJ 100 kcal	–
Fat	7.6 g	–	2.5 g	–
– of which saturates	1.5 g	–	0.5 g	–
Carbohydrate	58 g	–	19 g	–
– of which sugars	15 g	–	5 g	–
Fiber	<3 g	–	<1 g	–
Protein	3 g	–	1 g	–
Salt	0.45 g	–	0.15 g	–
Electrolytes
Sodium	182 mg	*	60 mg	*
Potassium	118 mg	6%	39 mg	2%
Calcium	11 mg	1%	3.6 mg	<1%
Vitamins
Vitamin C	121 mg	152%	40 mg	50%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, peanut butter, tapioca syrup, Energy Smart®, natural cocoa powder, sodium chloride (salt), natural flavoring, dextrose, ascorbic acid (vitamin C), L-leucine, L-alanine, L-valine, L-isoleucine, potassium carbonate. Allergens: peanuts. Vegan, kosher.

Hammer Gel – RaspberrySingle-serving pouch and 24-count box
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	67 g	–	22 g	–
– of which sugars	6.1 g	–	2 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.45 g	–	0.15 g	–
Electrolytes
Sodium	182 mg	*	60 mg	*
Potassium	9.1 mg	<1%	3 mg	<1%
Calcium	12 mg	2%	4 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, raspberries, Energy Smart® (rice syrup, grape juice concentrate), natural flavorings, ascorbic acid (vitamin C), cultured dextrose, citric acid, L-leucine, salt, L-alanine, L-valine, L-isoleucine. Vegan, kosher.

Hammer Gel – Raspberry26-serving Jug
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	64 g	–	21 g	–
– of which sugars	9.1 g	–	3 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.19 g	–	0.06 g	–
Electrolytes
Sodium	76 mg	*	25 mg	*
Potassium	39 mg	2%	13 mg	<1%
Calcium	15 mg	2%	5 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, raspberries, Energy Smart® (rice syrup, grape juice concentrate), natural flavorings, ascorbic acid (vitamin C), citric acid, potassium sorbate (preservative), L-leucine, salt, L-alanine, L-valine, L-isoleucine. Vegan, kosher.

Hammer Gel – Tropical (25 mg caffeine)Single-serving pouch and 24-count box
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	67 g	–	22 g	–
– of which sugars	6.1 g	–	2 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.19 g	–	0.06 g	–
Electrolytes
Sodium	76 mg	*	25 mg	*
Potassium	3 mg	<1%	1 mg	<1%
Calcium	12 mg	2%	4 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Caffeine	76 mg	*	25 mg	*
Ingredients: Maltodextrin, water, pineapple juice concentrate, Energy Smart® (rice syrup, grape juice concentrate), natural flavorings, cultured dextrose, ascorbic acid (vitamin C), caffeine, salt, L-leucine, L-alanine, L-valine, L-isoleucine. Vegan, kosher. Contains caffeine (25 mg/serving): not recommended for children or pregnant or breastfeeding women.

Hammer Gel – Tropical (25 mg caffeine)26-serving Jug
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	67 g	–	22 g	–
– of which sugars	6.1 g	–	2 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.19 g	–	0.06 g	–
Electrolytes
Sodium	76 mg	*	25 mg	*
Potassium	136 mg	7%	45 mg	2%
Calcium	21 mg	3%	7 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Caffeine	76 mg	*	25 mg	*
Ingredients: Maltodextrin, water, pineapple juice concentrate, Energy Smart® (rice syrup, grape juice concentrate), natural flavorings, ascorbic acid (vitamin C), potassium sorbate (preservative), caffeine, salt, L-leucine, L-alanine, L-valine, L-isoleucine. Vegan, kosher. Contains caffeine (25 mg/serving): not recommended for children or pregnant or breastfeeding women.

Hammer Gel – VanillaSingle-serving pouch and 24-count box
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	67 g	–	22 g	–
– of which sugars	9.1 g	–	3 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.19 g	–	0.06 g	–
Electrolytes
Sodium	76 mg	*	25 mg	*
Potassium	39 mg	2%	13 mg	<1%
Calcium	15 mg	2%	5 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, Energy Smart® (rice syrup, grape juice concentrate), vanilla extract, cultured dextrose, citric acid, potassium chloride, salt, L-leucine, L-alanine, L-valine, L-isoleucine. Vegan, kosher.

Hammer Gel – Vanilla26-serving Jug
Nutritional values	100 g	% NRV**	Serving (33 g)	% NRV**
Energy	1141 kJ 273 kcal	–	377 kJ 90 kcal	–
Fat	0 g	–	0 g	–
– of which saturates	0 g	–	0 g	–
Carbohydrate	64 g	–	21 g	–
– of which sugars	6.1 g	–	2 g	–
Fiber	0 g	–	0 g	–
Protein	0 g	–	0 g	–
Salt	0.19 g	–	0.06 g	–
Electrolytes
Sodium	76 mg	*	25 mg	*
Potassium	67 mg	3%	22 mg	1%
Calcium	15 mg	2%	5 mg	<1%
Other components
Amino acids (BCAA + L-alanine)	approx. 45 mg	*	approx. 15 mg	*
Ingredients: Maltodextrin, water, Energy Smart® (rice syrup, grape juice concentrate), vanilla extract, citric acid, potassium sorbate (preservative), potassium chloride, salt, L-leucine, L-alanine, L-valine, L-isoleucine. Vegan, kosher.

He was often sought after

He was often sought after

He was often sought after

Hammer Gel

Fast-acting energy for training and racing

DOPING-FREE PRODUCT!

Fast-acting energy for training and racing

Why is Hammer Gel maltodextrin-based?

Four added amino acids

When should you use it?

How to use Hammer Gel

Caffeinated and caffeine-free flavors

Flavors and sizes