Hammer Nutrition REM Caps evening capsules with melatonin – 60 capsules

Hammer Nutrition REM Caps – melatonin, valerian root extract, 5-HTP

REM Caps

Name: REM Caps
Brand: Hammer Nutrition
SKU: REM
Price: 36.95 EUR
Availability: InStock
Rating: 5.0 (11 reviews)

€36,95; €36,95
Unit price: €0,62 per serving

Evening capsules for restful nights

REM Caps contains melatonin, valerian root extract, 5-HTP and magnesium, for evening use. Melatonin contributes to the reduction of time taken to fall asleep (with 1 mg taken close to bedtime) and to the alleviation of subjective feelings of jet lag. Vegan, gluten-free, 60 capsules.

REM Caps is also part of the Sleep Trio Kit.

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BENEFITS

Evening capsules for restful nights

Without restful sleep, it’s harder to train well, recover well and perform well. We formulated REM Caps for evening use: melatonin, valerian root extract, 5-HTP, magnesium and digestive enzymes, all in a single capsule.

Melatonin: contributes to the reduction of time taken to fall asleep and to the alleviation of subjective feelings of jet lag.
Valerian root extract: from the root of Valeriana officinalis – one of the traditional evening herbs.
5-HTP: a compound obtained from the seeds of Griffonia simplicifolia, a precursor of serotonin.
Clean formula: vegan, gluten-free, kosher, no added sugar.

The beneficial effect on the time taken to fall asleep is obtained by consuming 1 mg of melatonin close to bedtime; to alleviate subjective feelings of jet lag, a minimum intake of 0.5 mg should be taken close to bedtime on the first day of travel and on the following few days after arrival at your destination. One capsule of REM Caps contains 3 mg of melatonin.

Who is it for?

Athletes and anyone who wants to round out their evening routine – after hard training days, on the night before a race or on long trips across time zones. REM Caps is also part of the Sleep Trio Kit.

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REM CAPS FAQS

Can I take REM Caps regularly?

We recommend using REM Caps in 30-day cycles: 1 capsule every evening, about an hour before bed, for 30 days. If you still feel you need it afterwards, you can repeat the cycle. You can also use it occasionally when travelling or changing time zones.

If you’ve been sleeping badly for weeks, it’s worth talking to your doctor too, because sleep problems can have many different causes.

Why is sleep so important for athletes?

In our view, quality sleep is one of the most important – yet most often neglected – parts of recovery. To paraphrase coach Nate Llerandi: lack of sleep is one of the deepest holes you can fall into as an athlete – it goes hand in hand with overtraining, chaotic training and poor performance.

What you can do for better sleep:

Go to bed and get up at roughly the same time every day.
Stay active during the day and spend time in natural light.
Eat a lighter dinner, and not too late.
Put away your phone, tablet and laptop half an hour before bed.

How much melatonin does it contain, and what does it do?

One capsule of REM Caps contains 3 mg of melatonin. Melatonin contributes to the reduction of time taken to fall asleep – the beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime. Melatonin also contributes to the alleviation of subjective feelings of jet lag – the beneficial effect is obtained with a minimum intake of 0.5 mg of melatonin taken close to bedtime on the first day of travel and on the following few days after arrival at your destination.

How should I use it when travelling?

Take 1 capsule about an hour before you want to sleep – on the first day of travel and on the following few days after arrival, before bedtime in the new time zone.

What is 5-HTP?

5-HTP (5-hydroxytryptophan) is a compound obtained from the seeds of Griffonia simplicifolia, a West African legume. It is an intermediate in the metabolism of the amino acid tryptophan and the direct precursor of serotonin. If you take an antidepressant or another medication that acts on the serotonin system, only use REM Caps after consulting your doctor.

Why do the capsules have such a strong smell?

The distinctive, strong smell comes from the valerian root extract. It’s simply the natural smell of valerian – completely harmless – and it doesn’t mean the product has gone off.

Who should not take REM Caps?

Not suitable for pregnant or breastfeeding women, or for children and adolescents under 18. REM Caps may cause drowsiness, so do not drive or operate machinery after taking it. If you take medication – especially antidepressants, sedatives or sleeping pills – or have a known medical condition, consult your doctor before use.

What’s in the Sleep Trio Kit?

The Sleep Trio Kit brings together three of our evening products: alongside REM Caps, it contains Essential Mg magnesium capsules and CBD Tincture.

Are Hammer Nutrition supplements tested by an independent laboratory?

Yes. Our supplements are manufactured in accordance with US dietary supplement manufacturing regulations (21 CFR 111): every raw material used is tested for purity, potency, identity and integrity, and they are checked at every stage of production – blending, encapsulation, packaging materials, finished product – before they go on sale.

What does MFG on the packaging mean?

MFG is the manufacture date. The product keeps its quality for 4 years from the manufacture date if you store it in a cool, dry place, away from sunlight and excessive heat. After opening, always close the lid tightly and use within 6 months.

HOW TO USE

Dosage

30-day cycle: 1 capsule every evening, about an hour before bed, for 30 days. You can repeat the cycle if needed.
When travelling or changing time zones: 1 capsule about an hour before you want to sleep – on the first day of travel and on the following few days after arrival.

Good to know

Do not take more than 1 capsule a day.
Do not drive or operate machinery after taking it.
Not suitable during pregnancy or breastfeeding, or for anyone under 18. If you take medication – especially antidepressants, sedatives or sleeping pills – consult your doctor first.

Tip

In our experience, many people report more vivid dreams while using REM Caps – this is nothing to worry about.

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INGREDIENT BREAKDOWN

Melatonin – a hormone produced in the body by the pineal gland and linked to the day–night rhythm. It contributes to the reduction of time taken to fall asleep and to the alleviation of subjective feelings of jet lag.
Valerian root extract – an extract made from the root of the flowering plant Valeriana officinalis.
5-HTP (5-hydroxytryptophan) – a compound obtained from the seeds of Griffonia simplicifolia, a precursor of serotonin.
Magnesium (bisglycinate chelate) – a well-absorbed form of magnesium bound to the amino acid glycine.
Enzyme blend – a blend of digestive enzymes (protease, amylase, cellulase, lipase, phytase).

Other ingredients: rice bran, vegetable capsule (plant cellulose, water).

NUTRITIONAL INFORMATION

REM CapsFood supplement capsules – serving: 1 capsule
Ingredient	Per capsule	% NRV**
Minerals
Magnesium (bisglycinate chelate)	20 mg	5%
Other active ingredients
Valerian root extract (Valeriana officinalis)	150 mg	*
Melatonin	3 mg	*
5-HTP (5-hydroxytryptophan, from Griffonia simplicifolia seed extract)	25 mg	*
Enzyme blend (protease, amylase, cellulase, lipase, phytase)	19 mg	*
Other ingredients: rice bran (Oryza sativa), vegetable capsule (plant cellulose, water). Vegan, gluten-free, kosher, no added sugar.

**NRV: % of the nutrient reference value (Regulation (EU) No 1169/2011); *no NRV established. Pack size: 60 capsules (60 servings).

Recommended use: 1 capsule a day, about an hour before bed (see How to Use). Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Not suitable for pregnant or breastfeeding women, or for children and adolescents under 18. May cause drowsiness: do not drive or operate machinery after taking. If you take medication – especially antidepressants, sedatives or sleeping pills – or have a known medical condition, consult your doctor before use.

Best before: see the bottom of the packaging – until the date shown if marked EXP, or 4 years from the manufacture date if marked MFG. Storage: between 5 and 30 °C, away from direct heat, sunlight and moisture. Do not use if the safety seal is damaged or missing. Once opened, use within 6 months.