Hammer Nutrition Endurance BCAA+ amino acid capsules
Hammer Nutrition Endurance BCAA+ amino acid capsules
Hammer Nutrition Endurance BCAA+ amino acid capsules
Hammer Nutrition Endurance BCAA+ amino acid capsules

Endurance BCAA+

€89,95
€89,95
Unit price
€1,50 per serving

Targeted amino acids for long workouts and races

Endurance BCAA+ provides the three branched-chain amino acids (L-leucine, L-isoleucine, L-valine) in a 2:1:1 ratio, complemented by L-alanine and reduced glutathione. During long efforts your body covers a small part of its energy needs from amino acids – with BCAA+ capsules you can replace them in precise doses, especially when you fuel with protein-free fuels. Gluten-free, kosher.

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BENEFITS

Targeted amino acids for long workouts and races

During prolonged exercise, your body covers a small part of its energy needs from amino acids – primarily the branched-chain amino acids (BCAAs). If you don’t replace them, your body breaks them down from its own muscle tissue. That’s why Endurance BCAA+ gives you the three BCAAs in precisely dosable capsule form, complemented by L-alanine and reduced glutathione.

  • The three BCAAs in a 2:1:1 ratio: 800 mg of L-leucine, 400 mg of L-isoleucine and 400 mg of L-valine per 4 capsules – all three are essential amino acids that your body can’t produce on its own.
  • L-alanine: 200 mg; a non-essential amino acid that your liver can convert into glucose as needed.
  • Reduced glutathione: 200 mg; a tripeptide made up of glutamic acid, cysteine and glycine, and part of your body’s own antioxidant system.
  • Flexible dosing: before, during and after your workout, adjusted capsule by capsule.
  • Clean formula: gluten-free, kosher, no added sugar.

Who is it for?

For endurance athletes – runners, cyclists, triathletes, ultra-distance racers – and for strength training, too. We especially recommend it for efforts longer than 3 hours when you fuel with protein-free fuels such as Hammer Gel or HEED: in that case, BCAA+ replaces the amino acids. Perpetuem already contains protein.

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ENDURANCE BCAA+ FAQS

What’s the difference between Anti-Fatigue Caps and Endurance BCAA+? Can I take them together?

Yes, you can safely take them together – they complement each other well.

Anti-Fatigue Caps contains potassium/magnesium aspartates and OKG (ornithine alpha-ketoglutarate), which we chose to deal with the ammonia that builds up during exercise.

Endurance BCAA+ provides the three branched-chain amino acids (L-leucine, L-isoleucine, L-valine), complemented by L-alanine and reduced glutathione. During long efforts your body covers a small part of its energy needs from amino acids; the aim of BCAA supplementation is to spare your muscle tissue proteins from being broken down for this. Two capsules contain 400 mg of L-leucine, 200 mg of L-isoleucine, 200 mg of L-valine, 100 mg of L-alanine and 100 mg of reduced glutathione.

Take both products 20–30 minutes before your workout, then every hour during longer efforts: Anti-Fatigue Caps 2–4 capsules, then 1–2 capsules per hour; BCAA+ 2–4 capsules, then 1–2 capsules per hour.

How can I stay alert at night during an ultra?

If your race runs through the night, you can combine these options:

  1. Fully Charged – 1 serving every 3–4 hours. It contains taurine and tyrosine, plus approx. 10–15 mg of caffeine per serving from green tea extract.
  2. Endurance BCAA+ – 1–2 capsules before the start, then 1–2 capsules every hour.
  3. Caffeinated Hammer Gel – a serving from time to time: Espresso contains 50 mg and Tropical 25 mg of caffeine per serving. This way you get steady energy with a moderate dose of caffeine.

Can I use it for strength training, too?

Yes. Endurance BCAA+ works for both endurance and strength training: 2–4 capsules before your workout, 1–2 capsules per hour during it, and 2–4 capsules afterwards.

Do I need BCAA+ if I use Perpetuem?

Usually not necessarily: Perpetuem also contains soy protein, so it provides amino acids, too. BCAA+ is mainly useful when you fuel with protein-free fuels – Hammer Gel or HEED – during efforts longer than 3 hours.

Is Endurance BCAA+ vegan?

Endurance BCAA+ is gluten-free and kosher, in a vegetable capsule. It doesn’t carry vegan certification, so we don’t label it as vegan.

Are Hammer Nutrition supplements tested by an independent laboratory?

Yes. Our supplements are manufactured in accordance with US dietary supplement manufacturing regulations (21 CFR 111): every raw material used is tested for purity, potency, identity and integrity, and they are checked at every stage of production – blending, encapsulation, packaging materials, finished product – before they go on sale.

What does MFG on the packaging mean?

MFG is the manufacture date. The product keeps its quality for 4 years from the manufacture date if you store it in a cool, dry place, away from sunlight and excessive heat. After opening, always close the lid tightly and use within 6 months.

HOW TO USE

Dosage

  • Before your workout: 2–4 capsules 20–30 minutes before you start.
  • During your workout: 1–2 capsules per hour.
  • After your workout: 2–4 capsules right after you finish.

Good to know

  • For efforts longer than 3 hours, we recommend it as an amino acid source when you fuel with protein-free fuels (Hammer Gel, HEED).
  • You can use it for both endurance and strength training.
  • Endurance BCAA+ doesn’t provide energy or electrolytes – take care of those separately.

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How to fuel – guides

INGREDIENT BREAKDOWN
  • L-leucine, L-isoleucine, L-valine – the three branched-chain amino acids (BCAAs). All three are among the nine essential amino acids: your body can’t produce them, so you have to get them from food. During prolonged exercise, your body covers a small part of its energy needs from them.
  • L-alanine – a non-essential amino acid that your liver can convert into glucose as needed; your bloodstream then carries it to your muscles.
  • Reduced glutathione – a tripeptide made up of glutamic acid, cysteine and glycine. Your body produces it itself; it’s one of the main components of your body’s own antioxidant defence system.

Other ingredients: vegetable capsule (plant cellulose, water), rice bran.

NUTRITIONAL INFORMATION
Endurance BCAA+Food supplement capsules – serving: 4 capsules
NutrientPer 4 capsules% NRV**
Branched-chain amino acids (BCAA)
L-leucine800 mg*
L-isoleucine400 mg*
L-valine400 mg*
Other active ingredients
L-alanine200 mg*
Reduced glutathione200 mg*
Other ingredients: vegetable capsule (plant cellulose, water), rice bran. Gluten-free.
**NRV: % of the nutrient reference value (Regulation (EU) No 1169/2011), *no NRV established. Pack sizes: 120 capsules (30 servings) and 240 capsules (60 servings). One capsule: 200 mg L-leucine, 100 mg L-isoleucine, 100 mg L-valine, 50 mg L-alanine, 50 mg reduced glutathione.

Recommended use: 2–4 capsules before exercise, 1–2 capsules per hour during exercise and 2–4 capsules after exercise (see How to Use). Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. If you are pregnant or breastfeeding, take medication or have a known medical condition, consult your doctor before use.

Best before: see the bottom of the packaging – until the date shown if marked EXP, or 4 years from the manufacture date if marked MFG. Storage: between 5 and 30 °C, away from direct heat, sunlight and moisture. Do not use if the safety seal is damaged or missing. Once opened, use within 6 months.

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